Puregg, Spinach and Feta Egg White Omlette
✓
Serving125 g

Calories in 1 serving (125 g)
96 calories, 26.1 from fat
 
Carbs
3.9 g
 
Proteins
16.1 g
 
Fat
2.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Puregg, Spinach and Feta Egg White Omlette, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Puregg, Spinach and Feta Egg White Omlette, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(40.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
3%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puregg, Spinach and Feta Egg White Omlette, Raw

Serving Size: serving (125g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 475 mg 19.8%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 1.3 g 4.2%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 381 IU 7.6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 2.6 mcg 43.7%
Vitamin C 18.8 mg 31.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.8 mg 9.2%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 107.1 mg 10.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.6 mg 8.7%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 0.7 mg 4.6%