How many calories in Quail Eggs, Roland, 15 oz?

80 calories per eggs (50 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Quail Eggs, Roland, 15 oz?

1 g. of carbs (0.3%DV) per eggs (50 g.)

How much protein in Quail Eggs, Roland, 15 oz?

6 g. of protein (12%DV) per eggs (50 g.)

How much fiber in Quail Eggs, Roland, 15 oz?

0 g. of fiber (0%DV) per eggs (50 g.)

How much saturated fat in Quail Eggs, Roland, 15 oz?

g. of saturated fat (%DV) per eggs (50 g.)

How much fat in Quail Eggs, Roland, 15 oz?

6 g. fat (9%DV) per eggs (50 g.)

How much sodium in Quail Eggs, Roland, 15 oz?

90 g. sodium (🔒%DV) per eggs (50 g.)

Quail Eggs, Roland, 15 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (33.7%/cal) - a good source of Iron, Selenium, Phosphorus and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Quail Eggs, Roland, 15 oz?

0 grams of sugar per eggs (50 g.)

How much sugar in Quail Eggs, Roland, 15 oz?

0 grams of sugar per eggs (50 g.)

Quail Eggs, Roland, 15 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (33.7%/cal) - a good source of Iron, Selenium, Phosphorus and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 eggs (50g)

80 calories / 54 from fat

Carbohydrates

1 g

Proteins

6 g

Fat

6 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(33.7 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	2 g	🔒%
Cholesterol		110 mg	🔒%
Sodium		90 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	13 mg	🔒%
	Magnesium (Mg)	7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	78 mg	🔒%
	Phosphorus (P)	111.5 mg	🔒%
	Selenium (Se)	17.3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%