Quail Eggs, Roland, 15 oz |
✓ | Eggs | 50 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (33.7 %/cal)
|
High
Density (1 %/g)
|
Quail Eggs, Roland, 15 oz
Serving Size: eggs (50g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 80 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 110 mg | 37% | |
Sodium | 90 mg | 4% | |
Total Carbohydrate | 1 g | 0.3% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6 g | 12% | |
Vitamins | |||
Vitamin A | 200 IU | 4% | |
Vitamin B6 | 0.1 mg | 4.6% | |
Vitamin B12 | 0.4 mcg | 7.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.2 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.2 mcg | 0.2% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 2% | |
Iron (Fe) | 13 mg | 72% | |
Magnesium (Mg) | 7 mg | 1.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 78 mg | 2.2% | |
Phosphorus (P) | 111.5 mg | 11.2% | |
Selenium (Se) | 17.3 mcg | 24.7% | |
Zinc (Zn) | 0.7 mg | 4.9% |
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