How many calories in Quiche thing?

180.5 calories per Slice (143 g.) Quiche thing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Quiche thing?

4.7 g. of carbs (1.6%DV) per Slice (143 g.)

How much protein in Quiche thing?

14.4 g. of protein (28.9%DV) per Slice (143 g.)

How much fiber in Quiche thing?

1.1 g. of fiber (4.3%DV) per Slice (143 g.)

How much saturated fat in Quiche thing?

g. of saturated fat (%DV) per Slice (143 g.)

How much fat in Quiche thing?

11.6 g. fat (17.9%DV) per Slice (143 g.)

How much sodium in Quiche thing?

274.8 g. sodium (11.4%DV) per Slice (143 g.)

Quiche thing Nutrition Information

Quiche thing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (21.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems). Quiche thing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Quiche thing?

0 grams of sugar (0%DV) per Slice (143 g.)

How much sugar in Quiche thing?

0 grams of sugar (0%DV) per Slice (143 g.)

Quiche thing

✓

Slice

143 g

Calories in 1 Slice (143 g)

180.5 calories, 104.4 from fat

Carbs

4.7 g

Proteins

14.4 g

Fat

11.6 g

Sat. Fat

4.9 g

KEY FACTS

(learn about health benefits or risks)

Quiche thing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (21.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
Quiche thing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(21.9 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

2% Carbs

4% Fiber

18% Fat

25%

Saturated Fat

146% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

60 min

24 min

45 min

72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		180.5 cal
Calories from Fat		104.4 cal
			% Daily Value
Total Fat		11.6 g	17.9%
	Saturated Fat	4.9 g	24.5%
Cholesterol		437.7 mg	145.9%
Sodium		274.8 mg	11.4%
Total Carbohydrate		4.7 g	1.6%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	0 g	0%
Protein		14.4 g	28.9%

Vitamins
	Vitamin A	772.2 IU	15.4%
	Vitamin B6	0.2 mg	9.9%
	Vitamin B12	1 mcg	17.3%
	Vitamin C	2.9 mg	4.9%
	Vitamin D	2.3 mcg	0.6%
	Vitamin E	0 mg	0%
	Vitamin K	30.4 mcg	38%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	6.9%
	Iron (Fe)	1.9 mg	10.6%
	Magnesium (Mg)	23.3 mg	5.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	205.4 mg	5.9%
	Phosphorus (P)	234.7 mg	23.5%
	Selenium (Se)	31.7 mcg	45.2%
	Zinc (Zn)	1.5 mg	9.7%

Quiche thing

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts