Sainsbury's, So Organic Free Range Egg, Large, with Yoke, Boiled
✓
Egg70 g

Calories in 1 egg (70 g)
85 calories, 51.3 from fat
 
Carbs
0.5 g
 
Proteins
8.3 g
 
Fat
5.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, So Organic Free Range Egg, Large, with Yoke, Boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sainsbury's, So Organic Free Range Egg, Large, with Yoke, Boiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
2%
Fiber
9%
Fat
8%
Saturated Fat
71%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, So Organic Free Range Egg, Large, with Yoke, Boiled

Serving Size: egg (70g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.6 g 8%
Cholesterol 212 mg 70.7%
Sodium 88 mg 3.7%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 369.7 IU 7.4%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.1%
Phosphorus (P) 133.7 mg 13.4%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 0.8 mg 5.6%