Scrabbled eggs
✓
Serving 174 g

Calories in 1 Serving (174 g)
133.5 calories, 80.1 from fat
 
Carbs
5.5 g
 
Proteins
9.1 g
 
Fat
8.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Scrabbled eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (113.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Scrabbled eggs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(113.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
10%
Fiber
14%
Fat
12%
Saturated Fat
56%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrabbled eggs

Serving Size: Serving (174g)

* Amount Per Serving
Calories 133.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 2.4 g 12.2%
Cholesterol 169 mg 56.3%
Sodium 401 mg 16.7%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 1873.8 IU 37.5%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 9.2 mg 15.3%
Vitamin D 44 mcg 11%
Vitamin E 0.7 mg 2.3%
Vitamin K 412 mcg 515.1%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 561 mg 16%
Phosphorus (P) 170.9 mg 17.1%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.5 mg 10%