Solano Bfast bowl
✓
Bowl552 g

Calories in 1 Bowl (552 g)
1123 calories, 934.2 from fat
 
Carbs
25.6 g
 
Proteins
32 g
 
Fat
103.8 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Solano Bfast bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (stimulates the brain).
  • Solano Bfast bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
9%
Carbs
51%
Fiber
160%
Fat
83%
Saturated Fat
203%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solano Bfast bowl

Serving Size: Bowl (552g)

* Amount Per Serving
Calories 1123 cal
Calories from Fat 934.2 cal
% Daily Value
Total Fat 103.8 g 159.7%
Saturated Fat 16.6 g 83.2%
Cholesterol 609.4 mg 203.1%
Sodium 449.4 mg 18.7%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 12.8 g 51.3%
Sugars (Added) 0 g 0%
Protein 32 g 64.1%
 
Vitamins
Vitamin A 3101.1 IU 62%
Vitamin B6 0.9 mg 42.8%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 28.3 mg 47.2%
Vitamin D 158.4 mcg 39.6%
Vitamin E 13.9 mg 46.4%
Vitamin K 206.7 mcg 258.4%
 
Minerals
Calcium (Ca) 223 mg 22.3%
Copper (Cu) 1.1 mg 55.8%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 196.3 mg 49.1%
Manganese (Mn) 4.1 mg 206.3%
Potassium (K) 1499.7 mg 42.8%
Phosphorus (P) 703.4 mg 70.3%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 6.2 mg 41.2%