How many calories in Spinach & Capsicum Omelette?

299.6 calories per 2 Egg Omelette (214 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Spinach & Capsicum Omelette?

6.9 g. of carbs (2.3%DV) per 2 Egg Omelette (214 g.)

How much protein in Spinach & Capsicum Omelette?

19.5 g. of protein (39%DV) per 2 Egg Omelette (214 g.)

How much fiber in Spinach & Capsicum Omelette?

2.1 g. of fiber (8.3%DV) per 2 Egg Omelette (214 g.)

How much saturated fat in Spinach & Capsicum Omelette?

g. of saturated fat (%DV) per 2 Egg Omelette (214 g.)

How much fat in Spinach & Capsicum Omelette?

21.3 g. fat (32.7%DV) per 2 Egg Omelette (214 g.)

How much sodium in Spinach & Capsicum Omelette?

501.5 g. sodium (🔒%DV) per 2 Egg Omelette (214 g.)

Spinach & Capsicum Omelette Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin K, Vitamin C, Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (18% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Spinach & Capsicum Omelette?

0 grams of sugar per 2 Egg Omelette (214 g.)

How much sugar in Spinach & Capsicum Omelette?

0 grams of sugar per 2 Egg Omelette (214 g.)

Spinach & Capsicum Omelette

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin K, Vitamin C, Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (18% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 2 Egg Omelette (214g)

299.6 calories / 191.7 from fat

Carbohydrates

6.9 g

Proteins

19.5 g

Fat

21.3 g

Saturated Fat

9.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(30.1 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		299.6 cal
Calories from Fat		191.7 cal
			% Daily Value
Total Fat		21.3 g	32.7%
	Saturated Fat	9.1 g	🔒%
Cholesterol		343.6 mg	🔒%
Sodium		501.5 mg	🔒%
Total Carbohydrate		6.9 g	2.3%
	Dietary Fiber	2.1 g	8.3%
	Sugars (Added)	0 g	🔒%
Protein		19.5 g	39%

Vitamins
	Vitamin A	992 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	30.7 mg	🔒%
	Vitamin D	2.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	152.2 mcg	🔒%

Minerals
	Calcium (Ca)	6.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	52.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	406.7 mg	🔒%
	Phosphorus (P)	366.5 mg	🔒%
	Selenium (Se)	31.4 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%