Spinach & Capsicum Omelette
✓
2 Egg Omelette 214 g

Calories in 1 2 Egg Omelette (214 g)
299.6 calories, 191.7 from fat
 
Carbs
6.9 g
 
Proteins
19.5 g
 
Fat
21.3 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach & Capsicum Omelette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Spinach & Capsicum Omelette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
2%
Carbs
8%
Fiber
33%
Fat
46%
Saturated Fat
115%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach & Capsicum Omelette

Serving Size: 2 Egg Omelette (214g)

* Amount Per Serving
Calories 299.6 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 9.1 g 45.7%
Cholesterol 343.6 mg 114.5%
Sodium 501.5 mg 20.9%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 992 IU 19.8%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1 mcg 16%
Vitamin C 30.7 mg 51.1%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 152.2 mcg 190.3%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 406.7 mg 11.6%
Phosphorus (P) 366.5 mg 36.7%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 2.4 mg 16%