Value, Egg, Whole, Fresh
✓
Large50 g
✓
Medium44 g
✓
Extra Large58 g
✓
Small37 g
✓
Jumbo65 g
✓
Cup (4.86 Large Eggs)243 g

Calories in 1 large (50 g)
71.5 calories, 45 from fat
 
Carbs
0.4 g
 
Proteins
6.3 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Value, Egg, Whole, Raw, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Value, Egg, Whole, Raw, Fresh contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
62%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Value, Egg, Whole, Raw, Fresh

Serving Size: large (50g)

* Amount Per Serving
Calories 71.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 186 mg 62%
Sodium 70 mg 2.9%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 243.5 IU 4.9%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 17.5 mcg 4.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 26.5 mg 2.7%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 67 mg 1.9%
Phosphorus (P) 95.5 mg 9.6%
Selenium (Se) 15.9 mcg 22.6%
Zinc (Zn) 0.6 mg 3.7%