How many calories in Veggie Ham Omelette?

348 calories per Serving (365 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Veggie Ham Omelette?

9.1 g. of carbs (3%DV) per Serving (365 g.)

How much protein in Veggie Ham Omelette?

25.2 g. of protein (50.4%DV) per Serving (365 g.)

How much fiber in Veggie Ham Omelette?

1.8 g. of fiber (7.3%DV) per Serving (365 g.)

How much saturated fat in Veggie Ham Omelette?

g. of saturated fat (%DV) per Serving (365 g.)

How much fat in Veggie Ham Omelette?

22.7 g. fat (35%DV) per Serving (365 g.)

How much sodium in Veggie Ham Omelette?

741.4 g. sodium (🔒%DV) per Serving (365 g.)

Veggie Ham Omelette Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (242.9%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin K, Selenium, Phosphorus and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g).

Is there sugar in Veggie Ham Omelette?

0 grams of sugar per Serving (365 g.)

How much sugar in Veggie Ham Omelette?

0 grams of sugar per Serving (365 g.)

Veggie Ham Omelette

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (242.9%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin K, Selenium, Phosphorus and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g).

Calories in 1 Serving (365g)

348 calories / 204.3 from fat

Carbohydrates

9.1 g

Proteins

25.2 g

Fat

22.7 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(242.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 116 min

Jog 46 min

Cleaning 87 min

Child Care 139 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		348 cal
Calories from Fat		204.3 cal
			% Daily Value
Total Fat		22.7 g	35%
	Saturated Fat	8 g	🔒%
Cholesterol		455.6 mg	🔒%
Sodium		741.4 mg	🔒%
Total Carbohydrate		9.1 g	3%
	Dietary Fiber	1.8 g	7.3%
	Sugars (Added)	0 g	🔒%
Protein		25.2 g	50.4%

Vitamins
	Vitamin A	2081.8 IU	🔒%
	Vitamin B6	30.4 mg	🔒%
	Vitamin B12	51.2 mcg	🔒%
	Vitamin C	814.1 mg	🔒%
	Vitamin D	7.9 mcg	🔒%
	Vitamin E	5.5 mg	🔒%
	Vitamin K	157 mcg	🔒%

Minerals
	Calcium (Ca)	110.5 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	50.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	906.4 mg	🔒%
	Phosphorus (P)	605.6 mg	🔒%
	Selenium (Se)	43.2 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%