Veggie Ham Omelette
✓
Serving365 g

Calories in 1 Serving (365 g)
348 calories, 204.3 from fat
 
Carbs
9.1 g
 
Proteins
25.2 g
 
Fat
22.7 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Ham Omelette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (242.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Veggie Ham Omelette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(242.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
3%
Carbs
7%
Fiber
35%
Fat
40%
Saturated Fat
152%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Ham Omelette

Serving Size: Serving (365g)

* Amount Per Serving
Calories 348 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 35%
Saturated Fat 8 g 39.8%
Cholesterol 455.6 mg 151.9%
Sodium 741.4 mg 30.9%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 2081.8 IU 41.6%
Vitamin B6 30.4 mg 1521.5%
Vitamin B12 51.2 mcg 853.3%
Vitamin C 814.1 mg 1356.8%
Vitamin D 7.9 mcg 2%
Vitamin E 5.5 mg 18.3%
Vitamin K 157 mcg 196.2%
 
Minerals
Calcium (Ca) 110.5 mg 11%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 50.9 mg 12.7%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 906.4 mg 25.9%
Phosphorus (P) 605.6 mg 60.6%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 3.1 mg 20.4%