How many calories in Veggie Omelette?

186.3 calories per Serving (166 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Veggie Omelette?

9.3 g. of carbs (3.1%DV) per Serving (166 g.)

How much protein in Veggie Omelette?

8.1 g. of protein (16.1%DV) per Serving (166 g.)

How much fiber in Veggie Omelette?

2.8 g. of fiber (11.1%DV) per Serving (166 g.)

How much saturated fat in Veggie Omelette?

g. of saturated fat (%DV) per Serving (166 g.)

How much fat in Veggie Omelette?

13.6 g. fat (21%DV) per Serving (166 g.)

How much sodium in Veggie Omelette?

313.2 g. sodium (🔒%DV) per Serving (166 g.)

Veggie Omelette Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium, Vitamin K and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Veggie Omelette?

0 grams of sugar per Serving (166 g.)

How much sugar in Veggie Omelette?

0 grams of sugar per Serving (166 g.)

Veggie Omelette

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium, Vitamin K and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Relatively high in saturated fat (20% of DV/100g).

Calories in 1 Serving (166g)

186.3 calories / 122.4 from fat

Carbohydrates

9.3 g

Proteins

8.1 g

Fat

13.6 g

Saturated Fat

6.7 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(18.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 62 min

Jog 25 min

Cleaning 47 min

Child Care 75 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		186.3 cal
Calories from Fat		122.4 cal
			% Daily Value
Total Fat		13.6 g	21%
	Saturated Fat	6.7 g	🔒%
Cholesterol		184.5 mg	🔒%
Sodium		313.2 mg	🔒%
Total Carbohydrate		9.3 g	3.1%
	Dietary Fiber	2.8 g	11.1%
	Sugars (Added)	0 g	🔒%
Protein		8.1 g	16.1%

Vitamins
	Vitamin A	533 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	10.1 mg	🔒%
	Vitamin D	40.5 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	17.2 mcg	🔒%

Minerals
	Calcium (Ca)	35.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	22.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	254 mg	🔒%
	Phosphorus (P)	132.6 mg	🔒%
	Selenium (Se)	15.5 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%