Village Inn, Scrambled Egg Whites, 2 eggs
✓
Grams100 g

Calories in 1 grams (100 g)
90 calories, 36 from fat
 
Carbs
1 g
 
Proteins
13 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Village Inn, Scrambled Egg Whites, 2 eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Village Inn, Scrambled Egg Whites, 2 eggs contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Village Inn, Scrambled Egg Whites, 2 eggs

Serving Size: grams (100g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 3 mg 5%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 358.2 mg 10.2%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 1 mg 6.3%