Yours Truly Restaurants, Egg Whites, Whites
✓
Grams100 g

Calories in 1 grams (100 g)
33 calories, 0 from fat
 
Carbs
0.7 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Egg Whites, Whites, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Yours Truly Restaurants, Egg Whites, Whites, Raw contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(60.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Egg Whites, Whites, Raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 33 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 1.5 mg 0.5%
Sodium 110 mg 4.6%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 175 mg 43.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 288 mg 8.2%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.2 mg 1.3%