Омлет
✓
Serving131 g

Calories in 1 Serving (131 g)
108.2 calories, 38.7 from fat
 
Carbs
1 g
 
Proteins
15 g
 
Fat
4.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Омлет has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Омлет contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
55%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Омлет

Serving Size: Serving (131g)

* Amount Per Serving
Calories 108.2 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.4 g 6.9%
Cholesterol 163.7 mg 54.6%
Sodium 206.9 mg 8.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 237.6 IU 4.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 36.1 mcg 9%
Vitamin E 0.5 mg 1.5%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 202.5 mg 5.8%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 30.9 mcg 44.2%
Zinc (Zn) 0.6 mg 4%