Яйцо куриное, варёное
✓
СО70 g

Calories in 1 СО (70 g)
109.2 calories, 66.6 from fat
 
Carbs
0.8 g
 
Proteins
8.8 g
 
Fat
7.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Яйцо куриное, варёное has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (5652.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Яйцо куриное, варёное contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(5652.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
11%
Fat
11%
Saturated Fat
99%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Яйцо куриное, варёное

Serving Size: СО (70g)

* Amount Per Serving
Calories 109.2 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 2.2 g 11.2%
Cholesterol 296.8 mg 98.9%
Sodium 86.8 mg 3.6%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 420 IU 8.4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 88.2 mg 2.5%
Phosphorus (P) 120.4 mg 12%
Selenium (Se) 21560 mcg 30800%
Zinc (Zn) 0.7 mg 4.9%