How many calories in 1% low fat milk?

283.2 calories per Carton (236 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in 1% low fat milk?

26 g. of carbs (8.7%DV) per Carton (236 g.)

How much protein in 1% low fat milk?

26 g. of protein (51.9%DV) per Carton (236 g.)

How much fiber in 1% low fat milk?

0 g. of fiber (0%DV) per Carton (236 g.)

How much saturated fat in 1% low fat milk?

g. of saturated fat (%DV) per Carton (236 g.)

How much fat in 1% low fat milk?

5.9 g. fat (9.1%DV) per Carton (236 g.)

How much sodium in 1% low fat milk?

377.6 g. sodium (🔒%DV) per Carton (236 g.)

1% low fat milk Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium, Vitamin D and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in 1% low fat milk?

11.8 grams of sugar per Carton (236 g.)

How much sugar in 1% low fat milk?

11.8 grams of sugar per Carton (236 g.)

1% low fat milk

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium, Vitamin D and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Carton (236g)

283.2 calories / 53.1 from fat

Carbohydrates

26 g

Proteins

26 g

Fat

5.9 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(13.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 94 min

Jog 38 min

Cleaning 71 min

Child Care 113 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		283.2 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9.1%
	Saturated Fat	3.5 g	🔒%
Cholesterol		35.4 mg	🔒%
Sodium		377.6 mg	🔒%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	11.8 g	🔒%
Protein		26 g	51.9%

Vitamins
	Vitamin A	1180 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.7 mg	🔒%
	Vitamin D	236 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	944 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%