A Taste Of Thai Lite Coconut Milk, 13.5 oz (Pack of 12)
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 cup (235 g)
146.9 calories, 13.5 from fat
 
Carbs
5.9 g
 
Proteins
2.9 g
 
Fat
1.5 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • A Taste Of Thai Lite Coconut Milk, 13.5 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • A Taste Of Thai Lite Coconut Milk, 13.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
0%
Fiber
2%
Fat
59%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A Taste Of Thai Lite Coconut Milk, 13.5 oz (Pack of 12)

Serving Size: cup (235g)

* Amount Per Serving
Calories 146.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 11.8 g 58.8%
Cholesterol 0 mg 0%
Sodium 44.1 mg 1.8%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 143.4 IU 2.9%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 1.1 mcg 18%
Vitamin C 28.2 mg 47%
Vitamin D 7.1 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.8 mg 15.1%
Phosphorus (P) 272.6 mg 27.3%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.1 mg 7.5%