Alpura deslactosada mighty
✓
Serving240 g

Calories in 1 Serving (240 g)
232.8 calories, 52.2 from fat
 
Carbs
27.6 g
 
Proteins
18 g
 
Fat
5.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Alpura deslactosada mighty has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (53.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Alpura deslactosada mighty contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(53.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
0%
Fiber
9%
Fat
18%
Saturated Fat
120%
Cholesterol
12%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpura deslactosada mighty

Serving Size: Serving (240g)

* Amount Per Serving
Calories 232.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 3.6 g 18%
Cholesterol 358.6 mg 119.5%
Sodium 288 mg 12%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 0 g 0%
Sugars (Added) 28.8 g 96%
Protein 18 g 36%
 
Vitamins
Vitamin A 17280 IU 345.6%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 4.8 mg 8%
Vitamin D 71.9 mcg 18%
Vitamin E 1.8 mg 6.1%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 262.1 mg 26.2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 494.5 mg 14.1%
Phosphorus (P) 405.5 mg 40.5%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 2.4 mg 16.3%