Ashdon Farms, Deli Rolls (Hungry Girl Diet), Cookie Flavored Milk
✓
Grams100 g

Calories in 1 grams (100 g)
64 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
9 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ashdon Farms, Deli Rolls (Hungry Girl Diet), Cookie Flavored Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin D (helps build strong bones) and Calcium (helps you build strong bones).
  • Ashdon Farms, Deli Rolls (Hungry Girl Diet), Cookie Flavored Milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
8%
Fiber
1%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ashdon Farms, Deli Rolls (Hungry Girl Diet), Cookie Flavored Milk

Serving Size: grams (100g)

* Amount Per Serving
Calories 64 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 1 g 5%
Cholesterol 6.3 mg 1.9%
Sodium 138 mg 5.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 312.5 IU 6.3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 62.5 mcg 15.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 148.3 mg 14.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 293.8 mg 8.1%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%