Berkeley Farms, 1% Chocolate Low Fat Milk, Flavored Milk (Paper)
✓
Cup240 g

Calories in 1 cup (240 g)
170 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Berkeley Farms, 1% Chocolate Low Fat Milk, Flavored Milk (Paper) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Berkeley Farms, 1% Chocolate Low Fat Milk, Flavored Milk (Paper) contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
6%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berkeley Farms, 1% Chocolate Low Fat Milk, Flavored Milk (Paper)

Serving Size: cup (240g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 2.4 g 8%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 2.4 mg 4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 247.2 mg 24.7%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1 mg 6.6%