Berryhill, Hazelnut Spread, w/ Skim Milk & Cocoa
✓
Tbsp37 g
✓
Tbsp37 g

Calories in 1 tbsp (37 g)
210 calories, 126 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Berryhill, Hazelnut Spread, w/ Skim Milk & Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Berryhill, Hazelnut Spread, w/ Skim Milk & Cocoa contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berryhill, Hazelnut Spread, w/ Skim Milk & Cocoa

Serving Size: tbsp (37g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 14.4 g 48.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 518 mg 14.8%
Phosphorus (P) 37.7 mg 3.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 1%