Blend of Coffee, Soymilk and Chocolate Flavor, Premium, Silk, 1 qt
✓
Cup160 g

Calories in 1 cup (160 g)
140 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blend of Coffee, Soymilk and Chocolate Flavor, Premium, Silk, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Blend of Coffee, Soymilk and Chocolate Flavor, Premium, Silk, 1 qt contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
4%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blend of Coffee, Soymilk and Chocolate Flavor, Premium, Silk, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 8.1 mg 3.2%
Sodium 100 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.8 g 4%
Sugars (Added) 1.6 g 5.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 1 mg 1.6%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 237.3 mg 23.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1%
Potassium (K) 300 mg 9%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.9 mg 6%