Bob's Red Mill All Natural Whey Protein Concentrate, 12 oz, (Pack of 4)
✓
Tablespoon7 g

Calories in 1 tablespoon (7 g)
28 calories, 3.6 from fat
 
Carbs
0.4 g
 
Proteins
5.6 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill All Natural Whey Protein Concentrate, 12 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bob's Red Mill All Natural Whey Protein Concentrate, 12 oz, (Pack of 4) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (160% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill All Natural Whey Protein Concentrate, 12 oz, (Pack of 4)

Serving Size: tablespoon (7g)

* Amount Per Serving
Calories 28 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 10.5 mg 3.5%
Sodium 14 mg 0.6%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.6 mg 4.2%
Phosphorus (P) 65.2 mg 6.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.9%