Boost juice pro-Choc smoothie

Medium Drink450 g


Calories in 1 Medium drink (450 g)
209 calories, 28.8 from fat
 
Carbs
31.4 g
 
Proteins
12.4 g
 
Fat
3.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boost juice pro-Choc smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Boost juice pro-Choc smoothie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
Low
Density
(1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
11%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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70 min
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52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boost juice pro-Choc smoothie

Serving Size: Medium drink (450g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 154 mg 6.4%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 22.5 g 75%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%