Boston Market, Homestyle Mashed Potatoes, Without Milk, Whole Milk And Margarine

Side Order173 g


Calories in 1 side order (173 g)
210 calories, 81 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Homestyle Mashed Potatoes, Without Milk, Whole Milk And Margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Vitamin D (lowers the risk of heart failure).
  • Boston Market, Homestyle Mashed Potatoes, Without Milk, Whole Milk And Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
8%
Fiber
14%
Fat
25%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Homestyle Mashed Potatoes, Without Milk, Whole Milk And Margarine

Serving Size: side order (173g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 438.6 IU 8.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 1.8 mg 2.9%
Vitamin D 76.3 mcg 19.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 256.6 mg 25.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 381.4 mg 10.7%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.2%