Buttermilk, Cultured Lowfat, 1% Milkfat, T.G. Lee Dairy, 0.5 gl

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Cup

0 g

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• Buttermilk, Cultured Lowfat, 1% Milkfat, T.G. Lee Dairy, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (67.73 cal/oz).
• Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
• Buttermilk, Cultured Lowfat, 1% Milkfat, T.G. Lee Dairy, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (41.56%/oz).
• Good source of proteins (28800% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (8000% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1920 cal/g)

High Density (28.8 %/cal)

Very High Density (1178.3 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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