Buttermilk, fluid, 2% fat
✓
Cup245 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 cup (245 g)
137.2 calories, 44.1 from fat
 
Carbs
13 g
 
Proteins
10 g
 
Fat
4.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Buttermilk, fluid, 2% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Calcium (helps prevent cancer).
  • Buttermilk, fluid, 2% fat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttermilk, fluid, 2% fat

Serving Size: cup (245g)

* Amount Per Serving
Calories 137.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 3 g 15.2%
Cholesterol 19.6 mg 6.5%
Sodium 257.3 mg 10.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 130.7 IU 2.6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 350.4 mg 34.3%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 441 mg 12.6%
Phosphorus (P) 200.9 mg 20.1%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 0.6 mg 3.9%