How many calories in Buttermilk, fluid, nonfat?

98 calories per cup (245 g.) Buttermilk, fluid, nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Buttermilk, fluid, nonfat?

11.7 g. of carbs (3.9%DV) per cup (245 g.)

How much protein in Buttermilk, fluid, nonfat?

8.1 g. of protein (16.2%DV) per cup (245 g.)

How much fiber in Buttermilk, fluid, nonfat?

0 g. of fiber (0%DV) per cup (245 g.)

How much saturated fat in Buttermilk, fluid, nonfat?

g. of saturated fat (%DV) per cup (245 g.)

How much fat in Buttermilk, fluid, nonfat?

2.2 g. fat (3.3%DV) per cup (245 g.)

How much sodium in Buttermilk, fluid, nonfat?

257.3 g. sodium (10.7%DV) per cup (245 g.)

Buttermilk, fluid, nonfat Nutrition Information

Buttermilk, fluid, nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (21.3%/cal) - a good source of Calcium (helps you build strong bones). Buttermilk, fluid, nonfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Buttermilk, fluid, nonfat?

0 grams of sugar (0%DV) per cup (245 g.)

How much sugar in Buttermilk, fluid, nonfat?

0 grams of sugar (0%DV) per cup (245 g.)

Buttermilk, fluid, nonfat

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

Calories in 1 cup (245 g)

98 calories, 19.8 from fat

Carbs

11.7 g

Proteins

8.1 g

Fat

2.2 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Buttermilk, fluid, nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (21.3%/cal) - a good source of Calcium (helps you build strong bones).
Buttermilk, fluid, nonfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(21.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

4% Carbs

0% Fiber

3% Fat

Saturated Fat

3% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

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39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		98 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.3%
	Saturated Fat	1.3 g	6.7%
Cholesterol		9.8 mg	3.3%
Sodium		257.3 mg	10.7%
Total Carbohydrate		11.7 g	3.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		8.1 g	16.2%

Vitamins
	Vitamin A	114.3 IU	2.3%
	Vitamin B6	0.1 mg	4.2%
	Vitamin B12	0.5 mcg	9%
	Vitamin C	2.5 mg	4.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	284.2 mg	29.4%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	27 mg	6.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	370 mg	10.6%
	Phosphorus (P)	218.1 mg	21.8%
	Selenium (Se)	4.9 mcg	7%
	Zinc (Zn)	1 mg	6.9%

Buttermilk, fluid, nonfat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts