Buttermilk, Reduced Fat, 1.5% Milkfat, Lucerne, 1 pt
✓
Cup160 g

Calories in 1 cup (160 g)
120 calories, 31.5 from fat
 
Carbs
14 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Buttermilk, Reduced Fat, 1.5% Milkfat, Lucerne, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure) and Vitamin B12 (helps you to get a good night's sleep).
  • Buttermilk, Reduced Fat, 1.5% Milkfat, Lucerne, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
7%
Fiber
5%
Fat
13%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttermilk, Reduced Fat, 1.5% Milkfat, Lucerne, 1 pt

Serving Size: cup (160g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 7%
Sodium 290 mg 12%
Total Carbohydrate 14 g 5%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1 mcg 16.7%
Vitamin C 2.4 mg 4%
Vitamin D 66.7 mcg 16.7%
Vitamin E 1.7 mg 5.6%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 237.3 mg 23.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 137.4 mg 4.1%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.4 mg 2.7%