Buttermilk, Reduced Fat Cultured, 2% Milkfat, Country Fresh, 0.5 gl

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Cup

0 g

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• Buttermilk, Reduced Fat Cultured, 2% Milkfat, Country Fresh, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (73.37 cal/oz).
• Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
• Buttermilk, Reduced Fat Cultured, 2% Milkfat, Country Fresh, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (41.75%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (2080 cal/g)

High Density (26.3 %/cal)

Very High Density (1183.7 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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