Buttermilk, Reduced Fat Cultured, 2% Milkfat, Country Fresh, 0.5 gl

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Cup

0 g

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• Buttermilk, Reduced Fat Cultured, 2% Milkfat, Country Fresh, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (73.37 cal/oz).
• Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
• Buttermilk, Reduced Fat Cultured, 2% Milkfat, Country Fresh, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (41.75%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (2080 cal/g)

High Density (26.3 %/cal)

Very High Density (1183.7 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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