Carry-out milk shake
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Cup188 g
✓
Fl Oz23 g

Calories in 1 small (358 g)
494 calories, 165.6 from fat
 
Carbs
71.7 g
 
Proteins
12.1 g
 
Fat
18.4 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carry-out milk shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Carry-out milk shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
24%
Carbs
20%
Fiber
28%
Fat
57%
Saturated Fat
22%
Cholesterol
13%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carry-out milk shake

Serving Size: small (358g)

* Amount Per Serving
Calories 494 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 11.3 g 56.5%
Cholesterol 64.4 mg 21.5%
Sodium 318.6 mg 13.3%
Total Carbohydrate 71.7 g 23.9%
Dietary Fiber 5 g 20%
Sugars (Added) 21.5 g 71.6%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 704.1 IU 14.1%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1 mcg 16.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 408.1 mg 39.4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 655.1 mg 18.7%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 1.8 mg 11.7%