How many calories in Cascade Fresh, Whole Milk Orange Cream, Dean Foods?

200 calories per cup (170 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Cascade Fresh, Whole Milk Orange Cream, Dean Foods?

24 g. of carbs (8%DV) per cup (170 g.)

How much protein in Cascade Fresh, Whole Milk Orange Cream, Dean Foods?

8 g. of protein (16%DV) per cup (170 g.)

How much fiber in Cascade Fresh, Whole Milk Orange Cream, Dean Foods?

0.7 g. of fiber (3%DV) per cup (170 g.)

How much saturated fat in Cascade Fresh, Whole Milk Orange Cream, Dean Foods?

g. of saturated fat (%DV) per cup (170 g.)

How much fat in Cascade Fresh, Whole Milk Orange Cream, Dean Foods?

7 g. fat (10.8%DV) per cup (170 g.)

How much sodium in Cascade Fresh, Whole Milk Orange Cream, Dean Foods?

90 g. sodium (🔒%DV) per cup (170 g.)

Cascade Fresh, Whole Milk Orange Cream, Dean Foods Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Calcium, Iron and Vitamin D. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Cascade Fresh, Whole Milk Orange Cream, Dean Foods?

5.1 grams of sugar per cup (170 g.)

How much sugar in Cascade Fresh, Whole Milk Orange Cream, Dean Foods?

5.1 grams of sugar per cup (170 g.)

Cascade Fresh, Whole Milk Orange Cream, Dean Foods

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Calcium, Iron and Vitamin D.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 cup (170g)

200 calories / 63 from fat

Carbohydrates

24 g

Proteins

8 g

Fat

7 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(14.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	4 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		90 mg	🔒%
Total Carbohydrate		24 g	8%
	Dietary Fiber	0.7 g	3%
	Sugars (Added)	5.1 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	1.8 mg	🔒%
	Vitamin D	74.9 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.8 mg	🔒%
	Magnesium (Mg)	17 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	470 mg	🔒%
	Phosphorus (P)	144.5 mg	🔒%
	Selenium (Se)	3.9 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%