Cascadian Farm, Organic Potatoes Au Gratin, Prepared With Water, Whole Milk And Butter

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Cup

114 g

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• Cascadian Farm, Organic Potatoes Au Gratin, Prepared With Water, Whole Milk And Butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (45.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Cascadian Farm, Organic Potatoes Au Gratin, Prepared With Water, Whole Milk And Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (45.9 %/cal)

Medium Density (0.2 %/g)

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10% Protein

5% Carbs

4% Fiber

6% Fat

13%

Saturated Fat

3% Cholesterol

12% Sodium

0%

Added Sugar

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