Cass-Clay Vitamin D Milk, .5 gal
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 cup (235 g)
148.1 calories, 71.1 from fat
 
Carbs
11.8 g
 
Proteins
7.9 g
 
Fat
7.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cass-Clay Vitamin D Milk, .5 gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Cass-Clay Vitamin D Milk, .5 gal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
12%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cass-Clay Vitamin D Milk, .5 gal

Serving Size: cup (235g)

* Amount Per Serving
Calories 148.1 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 4.9 g 24.7%
Cholesterol 34.5 mg 11.5%
Sodium 123.4 mg 5.1%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 143.4 IU 2.9%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 1.1 mcg 18%
Vitamin C 28.2 mg 47%
Vitamin D 7.1 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.8 mg 15.1%
Phosphorus (P) 272.6 mg 27.3%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.1 mg 7.5%