Chocolate Milk Mix, Hershey's, 14.5 oz
✓
Tbsp24 g

Calories in 1 tbsp (24 g)
89.3 calories, 2.7 from fat
 
Carbs
21.8 g
 
Proteins
3.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Milk Mix, Hershey's, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Chocolate Milk Mix, Hershey's, 14.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(49.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Milk Mix, Hershey's, 14.5 oz

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 2 mg 0.7%
Sodium 44.7 mg 2%
Total Carbohydrate 21.8 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 18.5 g 61.6%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 744.4 IU 14.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 56 mg 93.3%
Vitamin D 79.4 mcg 19.9%
Vitamin E 3 mg 9.9%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 30 mg 2.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.3 mg 5.3%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6%