Clover Stornetta Farms, Fat Free Milk, Conventional Products
✓
Cup228 g

Calories in 1 cup (228 g)
90 calories, 0 from fat
 
Carbs
13 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Clover Stornetta Farms, Fat Free Milk, Conventional Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps build strong bones) and Phosphorus (helps provide effective digestion).
  • Clover Stornetta Farms, Fat Free Milk, Conventional Products contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clover Stornetta Farms, Fat Free Milk, Conventional Products

Serving Size: cup (228g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 382 mg 11.1%
Phosphorus (P) 232.6 mg 23.3%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.9 mg 5.9%