Cocoa and sugar mixture fortified with vitamins and minerals, milk added, Puerto Rican style
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
217.5 calories, 73.8 from fat
 
Carbs
27.8 g
 
Proteins
8.2 g
 
Fat
8.2 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa and sugar mixture fortified with vitamins and minerals, milk added, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cocoa and sugar mixture fortified with vitamins and minerals, milk added, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
4%
Fiber
13%
Fat
23%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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73 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa and sugar mixture fortified with vitamins and minerals, milk added, Puerto Rican style

Serving Size: cup (250g)

* Amount Per Serving
Calories 217.5 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.5%
Saturated Fat 4.7 g 23.4%
Cholesterol 22.5 mg 7.5%
Sodium 217.5 mg 9.1%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.9 mg 47.4%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 29.8 mg 49.6%
Vitamin D 7.8 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 347.5 mg 35%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 15.4%
Phosphorus (P) 272.5 mg 27.3%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 1.1 mg 7%