Cocoa and sugar mixture, reduced sugar, whole milk added
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
195 calories, 80.1 from fat
 
Carbs
20 g
 
Proteins
8.7 g
 
Fat
8.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa and sugar mixture, reduced sugar, whole milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cocoa and sugar mixture, reduced sugar, whole milk added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
5%
Fiber
14%
Fat
25%
Saturated Fat
8%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa and sugar mixture, reduced sugar, whole milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 5 g 25.1%
Cholesterol 22.5 mg 7.5%
Sodium 125 mg 5.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 366.7 IU 7.3%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 7.5 mg 12.5%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 390 mg 40%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.5 mg 15.5%
Phosphorus (P) 267.5 mg 26.8%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 2.7 mg 18.2%