Cocoa and sugar mixture, whole milk added
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
222.5 calories, 71.1 from fat
 
Carbs
29.7 g
 
Proteins
8.2 g
 
Fat
7.9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa and sugar mixture, whole milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Calcium (helps you build strong bones).
  • Cocoa and sugar mixture, whole milk added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
4%
Fiber
12%
Fat
24%
Saturated Fat
8%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa and sugar mixture, whole milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.7 g 23.7%
Cholesterol 22.5 mg 7.5%
Sodium 127.5 mg 5.3%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.3%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 1 mcg 17.1%
Vitamin C 5.8 mg 9.6%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 352.5 mg 35%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 210 mg 21%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2.3 mg 15%