Cocoa, hot chocolate, not from dry mix, made with whole milk
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
215 calories, 74.7 from fat
 
Carbs
30.4 g
 
Proteins
8.5 g
 
Fat
8.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa, hot chocolate, not from dry mix, made with whole milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Calcium (helps you build strong bones).
  • Cocoa, hot chocolate, not from dry mix, made with whole milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
9%
Fiber
13%
Fat
24%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa, hot chocolate, not from dry mix, made with whole milk

Serving Size: cup (250g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 4.8 g 23.9%
Cholesterol 22.5 mg 7.5%
Sodium 102.5 mg 4.3%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 265 mg 27.5%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.5 mg 11.5%
Phosphorus (P) 240 mg 24%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.3 mg 8.7%