Cocoa powder, not reconstituted (no dry milk)
✓
Tablespoon5 g
✓
Guideline Amount Per Fl Oz Of Beverage0 g

Calories in 1 tablespoon (5 g)
11.4 calories, 6.3 from fat
 
Carbs
2.9 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa powder, not reconstituted (no dry milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (63.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Cocoa powder, not reconstituted (no dry milk) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (133% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(63.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
7%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa powder, not reconstituted (no dry milk)

Serving Size: tablespoon (5g)

* Amount Per Serving
Calories 11.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 6.4 mg 0.7%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.2 mg 2.2%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.3%