Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted

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Envelope Alba (.675 Oz)

19 g

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Envelope Swiss Miss (.53 Oz)

15 g

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Tablespoon

7 g

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• Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (31% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (24.1 %/cal)

Medium Density (0.5 %/g)

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6% Protein

5% Carbs

6% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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