Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted

Envelope, Mint Flavor (.41 Oz)11 g


Calories in 1 envelope, mint flavor (.41 oz) (11 g)
39.5 calories, 2.7 from fat
 
Carbs
6.4 g
 
Proteins
2.8 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(36.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted

Serving Size: envelope, mint flavor (.41 oz) (11g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1%
Cholesterol 1.2 mg 0.4%
Sodium 71.8 mg 3%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 1.9 g 6.2%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 175.6 IU 3.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 158.4 mg 15.8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.2 mg 8.5%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.4 mg 2.5%