Coconut Milk, Asian Taste, 13.5 oz
✓
Cup85 g

Calories in 1 cup (85 g)
199.9 calories, 189 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Asian Taste, 13.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal).
  • Coconut Milk, Asian Taste, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (94% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(3.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
30%
Fat
80%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Asian Taste, 13.5 oz

Serving Size: cup (85g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 30%
Saturated Fat 16 g 80%
Cholesterol 56.7 mg 18.9%
Sodium 50 mg 2%
Total Carbohydrate 1 g 1%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 43.4 IU 0.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.5 mg 3.2%
Phosphorus (P) 72.3 mg 7.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.6%