Coconut Milk Beverage, Dairy Free, Pumpkin Spice, So Delicious, 1 qt
✓
Cup80 g

Calories in 1 cup (80 g)
70 calories, 9 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk Beverage, Dairy Free, Pumpkin Spice, So Delicious, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Coconut Milk Beverage, Dairy Free, Pumpkin Spice, So Delicious, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
16%
Cholesterol
5%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk Beverage, Dairy Free, Pumpkin Spice, So Delicious, 1 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 47.2 mg 15.7%
Sodium 100 mg 5%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 5.6 g 18.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 340.8 IU 6.8%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 54.5 mcg 13.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 104 mg 10.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 119.3 mg 11.9%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.4 mg 2.5%