Coconut Milk Beverage, Organic, Blue Monkey, 12 oz
✓
Ml227 g

Calories in 1 ml (227 g)
94.1 calories, 36 from fat
 
Carbs
15 g
 
Proteins
6.1 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk Beverage, Organic, Blue Monkey, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal).
  • Coconut Milk Beverage, Organic, Blue Monkey, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
21%
Fiber
6%
Fat
15%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk Beverage, Organic, Blue Monkey, 12 oz

Serving Size: ml (227g)

* Amount Per Serving
Calories 94.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 15%
Cholesterol 8.7 mg 2.6%
Sodium 14 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 5.2 g 21%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1 mcg 17.4%
Vitamin C 6 mg 10%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 11 mg 0.3%
Phosphorus (P) 197.5 mg 19.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.2 mg 1.5%