Coconut Milk, Conchita, 13.5 oz
✓
Cup55 g

Calories in 1 cup (55 g)
94.6 calories, 86.4 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
9.6 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Conchita, 13.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal).
  • Coconut Milk, Conchita, 13.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
15%
Fat
40%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Conchita, 13.5 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 94.6 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 15.1%
Saturated Fat 8 g 40.2%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 28.6 IU 0.6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.5 mg 2.8%
Phosphorus (P) 53.9 mg 5.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 1.7%