Coconut Milk, Culinary, Lite, So Delicious, 11 oz
✓
Cup53 g

Calories in 1 cup (53 g)
50.2 calories, 45 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk, Culinary, Lite, So Delicious, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu) and Phosphorus (a vital part of the body growth process).
  • Coconut Milk, Culinary, Lite, So Delicious, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
8%
Fat
23%
Saturated Fat
4%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk, Culinary, Lite, So Delicious, 11 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4.6 g 23.1%
Cholesterol 12.9 mg 4.2%
Sodium 5 mg 0.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 116.9 IU 2.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.6 mg 0.9%
Vitamin D 23.4 mcg 5.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 68.9 mg 6.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.2 mg 1.6%